We did 2 x 20 minutes with rate changes between 20 and 22 every 5 minutes on the erg this morning. The downside of setting a new PR is that 2k + 15 gets a little bit harder to hit..

Otherwise, it was a rain and hail filled day in Dunedin. Most of the guys left to go home this morning, and we had the afternoon off. So after a couple hours of boredom I decided to start the Common Application. While the full application isn't released until August 1st, I got my first draft of the essay done. Didn't hurt too much.

I'm still looking forward to my last 2k test on Friday. I'm ready to just empty the tank and see where I end up.